Welcome to Beyond Fitness with Lisa!
You’ve taken the first step to a lean, healthy body and a BALANCED LIFE!
- Do you want to improve your fitness, nutrition, and overall health but don’t know where to start?
- Are you struggling to lose weight even though you exercise and eat healthy?
- Have you been on a diet more than once?
- Are you finding that what used to work for you simply doesn’t work anymore?
- Are you tired of doctors and other professionals telling you to just eat less and exercise more?
- Are you tired of being tired all the time?
- Do you need a fitness and nutrition plan that works for REAL women with busy lifestyles?
- Do you want to be a part of a community of people just like you who are health conscious and working to build a balanced life?
If you answered YES to just ONE of these questions, I can help! I work with women (and men) nationwide who want real results and lasting lifestyle change.
If you want more for yourself than just losing weight, fitting into your skinny jeans, looking great on your wedding day, or completing your first race then you’ve come to the right place! I will teach you new ways of thinking about food, exercise, sleep, stress, and health. I will show you how to balance hormones so that you can restore balance to your body, mind and life!
If you are ready to embrace change, overcome obstacles and find REAL solutions to your fitness, health, and wellness challenges, then my services can help you achieve your goals.
- Each individual has unique needs
- Change in your mind = physical change in your body
- Fat loss is a lifestyle and can happen anywhere
- Practice = Progress
- Balance is the key to long-lasting change
- No one is too busy to achieve good health
- This is a lifestyle and a journey, not a quick fix diet
Learn more about me here.